My approach is integrative, blending evidence-based techniques to meet each client’s unique needs. I use Cognitive Behavioral Therapy (CBT) to challenge unhelpful thought patterns and build healthier coping skills. Psychodynamic Therapy helps us explore how past experiences shape current behaviors and relationships through deep reflection and insight. I also incorporate Person-Centered Therapy to create a warm, nonjudgmental space where clients feel heard and empowered. Additionally, I use Solution-Focused Therapy to help clients identify strengths, set goals, and make meaningful, forward-moving changes. My style is collaborative, supportive, and occasionally lightened with humor to make the process feel more approachable.